Food and Drinks Healthy

Everyone wants to live a healthy life without disease hiduonya lifetime. But to fulfill that desire is not easy, and even impossible. Of course everyone has good pain menalami whose name was mild pain mapun weight. The disease could not be eliminated, but with a healthy lifestyle, mild or severe disease can be avoided. One way to deploy an adalag healthy lifestyle by eating healthy foods and beverages. Food and minuam are the two elements that are essential for the survival of living beings human khsusnya. Food and drink is not just to satisfy the stomach, it will also help pertubuhan if still in the age of growth, to produce energy for the body's activity and so forth. Therefore, humans must consume food and beverages each day. However, not all foods and minuamn consumed by humans. And here are some good food and drink consumed and can nourish the body.

1. Salmon.Salmon is the best source of fish that contain omega-3 fats DHA and EPA are both essential for the growth and development of brain function. Recent research shows that people who earn more fat intake has a role sharper and recorded satisfactory results in testing capabilities.

2. Green tea.Green tea is a drink that is rich in flavonoids, polyphenols, an antioxidant fluoride. Functions of falvonoid able to protect cells in the body and prevent cancer. While the content of fluoride in green tea serves to strengthen teeth and prevent tooth kerisakan on.

3. Eggs.Eggs are known as an important source of protein that's relatively cheap price is quite affordable. This part of the yolk turns solid in content of choline which is a substance that can help the development of memory or memory.

4. Water head.The water head is one drink that nourish the body because oil contains a lot of nutrients in it which is where all the nutrients contained in the head is very dibuthkan by the body. Coconut water also facilitate urination and diarrhea.

5. Oatmeal.Oatemeal is one of the most popular foods among children and Akaya AKN important nutrients for the brain. Oats can provide energy or fuel brain a much needed children's activities started in the morning.

6. Soy milk.Soy milk contains soluble fiber and soy protein. The content of these substances serve to reduce levels of bad cholesterol and reduce the risk of cardiovascular disease.

7. Nuts.Nuts have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good for the brain because they can maintain the energy and thinking ability of children.

8. Vegetables.
Vegetables have the functionality to meet the needs of regulating substances in the body. Vegetables are best eaten an healthy body is kale. spinach, eggplant, peppers, beans, cabbage sprawl, squash and so on.

9. Fruits.
Similar to vegetables, fruits also have the functionality to meet the needs of regulating substances in the body. Fruits were consumed and nourish the body is apple, mango, pondoh, passion fruit and others.

10. Corn

Corn is one terpenring food crop in the world besides rice and wheat. Corn menganung sanagt many substances in it that is good for health. One of the benefits of corn for kesehatanadalah against cancer.

Such foods and beverages that nourish the body and actually healthful foods and beverages are still many, namaun above is the staple food and minuam. May be useful and helpful to all readers.